The ancient tradition of yoga dates back thousands of years, with roots in Northern India. Though yoga is believed to have been practiced for as many as 10,000 years, it wasn’t until the 1900s that it was introduced in Western culture. In recent decades, this art form has become an extremely popular form of exercise in the United States, with yoga studios popping up all over the country. Increasingly, yoga is recognized for its myriad psychological and physical benefits.
Yoga Sutra NYC is dedicated to promoting traditional and newer methods of yoga practice in New York City. This congested and crowded city can be a stressful place to live, and we believe yoga can play an integral role in relieving the strain of everyday life. By consistently engaging in yoga, we believe that one can achieve balance in all areas of life, finding rejuvenation for the heart, soul, and mind. Whether you’ve never tried yoga before or have an advanced practice, we invite you to dive deeper into the NYC yoga scene. Here you can find out the latest about studio openings, special events, and read more about the benefits of this ancient practice. Namaste.