Eight Ideas for Relieving Stress During a Relocation

de-stress

Many people do not think of moving is an event as stressful as an ending a relationship or losing a loved one, but these changes affect your stress levels in much the same way. Don’t let your move catch you off guard. Use these eight stress-reducing tips to make your move a more relaxing experience.

1. Ask For Help

Most people dread the time when friends come to them with a request to help move. The thought of loading a house full of heavy boxes onto a truck and repeating the process at the new home is not exciting. The help you ask for that will reduce stress the most is not physical labor. Babysitting to help get kids out of the way, running essential errands and even bringing you coffee are all easy chores that can take your stress levels way down.

2. Hire a Moving Company

Unless you are someone with few possessions, you should invest money in Philly movers, or if moving out-of-state, licensed interstate movers. The amount of pressure this takes off the moving process is well worth the extra cash. Your friends with trucks can breathe a sigh of relief that they will not have to volunteer their muscles and vehicles.

3. Start As Soon As Possible

As soon as you know you are relocating, you can begin preparing for the move. Starting the process early is key to keeping your move low stress. Begin by sorting through your things and donating or trashing any items you don’t intend to keep. Other things you can do ahead of time are:

– Use up your food

– Pack items you won’t use

– Make arrangements to transfer bills

– Sort your insurance

4. Simplify Your Schedule

Take a look at your calendar, and cross off any appointments or events that are not necessary. In the weeks leading up to moving day, you will need all your spare time to pack, clean and make arrangements. You may really want to keep up with spin class, your softball league or social dinners, but trying to maintain your regular schedule while doing all the chores needed for your move will quickly lead to becoming overwhelmed.

5. Explore

If you are moving to a new town, you are probably not familiar with local shopping, dining or recreations. Take a few hours the first couple of days in your new home to explore your new neighborhood. It may be the last thing you feel like doing with a sea of boxes waiting to be unpacked. It is very refreshing to look around your new area and get excited about all the possibilities for your future.

6. Make Lists

Lists are incredibly important for keeping you organized from start to finish during the move. You can create your own lists, or use one of the great smartphone apps available. It will help you feel less overwhelmed and more in control.

7. Board Pets

One of the most common times for people to lose their pets is during a move. Doors are constantly open, and the flurry of unusual activity may scare them. To remove the possibility of your frightened pet bolting, board your furry friend ahead of the move.

8. Take Care of Yourself

There is so much to do around moving time that it is easy to forget to take care of yourself. Neglecting your wellbeing is a great way to magnify stress. During the move do not forget to eat, shower and get adequate sleep. Even try taking some yoga classes. You will be far more productive if your energy levels are at 100 percent.

There is no way to escape stress during a move, but you can definitely minimize it to manageable levels. Following these destressing tips will enable you to find the fun in moving to a new home and starting a new chapter of your life.